I Created Thrive Because I Needed It Too.

For a long time, I was busy taking care of everyone else and forgetting to putting myself on the list.

I was also feeling sluggish and just not like myself. As a chef, I knew a lot about food, but knowing what to do and actually making it part of everyday life are two very different things.

Then I got a wake-up call when I found out I had high cholesterol.

That was the moment I realized I couldn't keep putting my own wellness on the back burner.

I started making changes—not trying to change everything overnight, but learning how to build better habits, stay consistent, and pay attention to what my body and my life actually needed.

And I learned something important:

The hard part isn't knowing what to do. It's making healthy choices work in real life.

That's why I created Thrive.

I wanted a process that gave me structure when I needed it, support when things got hard, and enough time to turn those changes into habits.

The Thrive Fall 90 Day Program is the process I wish I had when I was trying to figure it all out.

Now I'm sharing it with you.

Your 90-Day Journey

🍂 Days 1–30 | RESET

I’ll guide you through a structured 30-day reset using Arbonne’s healthy living program and clean nutritional products. You’ll have weekly coaching, accountability, and simple action steps to help you stay on track.

This gives you a clear framework while we focus on the Thrive 5 and begin building supportive daily routines that fit your real life.

Thrive 5 :

Nourish — creating simple, supportive nutrition habits

Hydrate — making hydration a consistent part of the day

Move — finding realistic ways to move regularly

Rest — supporting sleep and recovery

Reconnect — making space for yourself, your goals, and what matters to you

🌱 Days 31–60 | REBUILD 

The reset is not the finish line. During the second month, we begin transitioning out of the structured 30-day phase. We look at what you learned, what felt good, what was challenging, and how to thoughtfully reintroduce foods and routines.

Reflect on your 30-day experience

Identify habits that are worth keeping

Begin reintroducing foods as appropriate and paying attention to personal patterns

Adjust routines to fit your schedule and lifestyle

Continue building consistency without an all-or-nothing mindset

🌿 Days 61–90 | THRIVE

The final month is about making the changes sustainable. We focus on your real life—not a temporary program—and create a wellness routine you can continue after the 90 days.

Strengthen the habits that work for you

Work through common barriers and busy-season challenges

Create simple routines you can repeat

Build confidence around food, movement, rest, and self-care

Create a personal plan for what comes next

And You Don't Have to Figure It Out Alone.

Throughout your 90 days, you'll have me in your corner.

Your Thrive Coaching Includes:

✨ Personalized Support
Your goals, your lifestyle, your challenges. We’ll work on what matters most to you.

✨ Accountability
Regular check-ins to help you stay focused and keep moving forward.

✨ Simple Action Steps
No giant to-do lists. We’ll focus on realistic steps you can actually fit into your life.

✨ Coaching That Adjusts With You
If something isn't working, we don't force it. We look at what's getting in the way and make a new plan.

✨ Real-Life Wellness
We’ll talk about busy mornings, travel, eating out, family schedules, cravings, weekends, and everything else that makes healthy living challenging.

✨ A Plan for After the Program
You won't reach Day 90 and wonder, “Now what?” We'll create your next-step plan together.